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Fat burning of marco on 11/10/17 alle 09:39

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Distance
56.64 Km 		Duration
03:17:50 		Average speed
17.18 Km\h 		Vertical gain uphill/downhill
+1694 / -1691 m
1 Salita automatica 1 20.24 Km 01:29:14 +1232 mt details »
2 Discesa Monti di Revöira, Isone 5.37 Km 00:16:10 +12 mt details »
3 Motto della Croce da Rompiago 1.97 Km 00:11:56 +181 mt details »
4 Discesa Baggio, Capriasca 4.03 Km 00:13:46 +3 mt details »
5 Discesa Via Gola di Lago 47, Capriasca 5.61 Km 00:16:53 +8 mt details »
6 Discesa Via San Zeno 1, Ponte Capriasca 6.36 Km 00:16:54 +4 mt details »
7 Salita Via Bioggio 1, Lugano 1.73 Km 00:08:28 +126 mt details »
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Start09:39:56
Arrival13:22:06
Training duration03:42:10
Max speed52.92 Km\h
Height298-1618 m
Bike
Activity;MTB

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