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Balerna,Muggio,Bonello,Pian delle Alpi,Scudellate,Roncapiano,Muggio,Morbio of alemalna on 25/04/13 alle 14:43

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Distance
37.91 Km
Duration
03:03:19
Average speed
12.41 Km\h
Vertical gain uphill/downhill
+1127 / -907 m
Average HR
142
1 Salita Via San Nicolao 2, Morbio Inferiore 4.29 Km 00:20:59 +169 mt details »
2 Salita Via Carlo Silva 5, Balerna 5.84 Km 00:31:32 +238 mt details »
3 Passo Bonello 6.04 Km 01:15:09 +537 mt details »
4 Discesa Alpe Pianella E Bolla, Cabbio 3.19 Km 00:08:46 +6 mt details »
5 Salita Via Cabbio 30, Castel San Pietro 1.72 Km 00:07:25 +0 mt details »
6 Discesa Via Cantonale 2, Bruzella 3.96 Km 00:09:42 +9 mt details »
 

Start14:43:08.000
Arrival18:08:16.000
Training duration03:25:08
Max speed64.8 Km\h
Average cadence61.37
Height255-1105 m
Heart rate98 min - 189 max
BikeTrek Superfly 100
Activity;MTB

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