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Allenamento n. 61 of Il Fermo on 24/09/17 alle 08:49

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Distance
67.09 Km
Duration
03:10:41
Average speed
21.11 Km\h
Vertical gain uphill/downhill
+1043 / -1055 m
1 Discesa Strada Provinciale 78 3.81 Km 00:09:16 +0 mt details »
2 Salita Via Romana di Voltri 190, Genova 2.5 Km 00:13:12 +132 mt details »
3 Discesa Via Nuova Crevari 6, Genova 4.46 Km 00:12:14 +6 mt details »
4 Salita Via Colombo 31, Lerca 3.85 Km 00:12:47 +155 mt details »
5 Discesa Via Colombo 4.48 Km 00:09:00 +0 mt details »
6 Sciarbo Via P.Zanino 2.99 Km 00:12:51 +174 mt details »
7 Discesa Via Colombo 42, Sciarborasca 5.01 Km 00:09:38 +1 mt details »
8 Sciarbo Via P.Zanino 2.92 Km 00:12:35 +175 mt details »
9 Discesa Via Colombo 42, Sciarborasca 4.74 Km 00:08:40 +0 mt details »
10 Salita Via della Pace 18, Cogoleto 3.41 Km 00:11:52 +152 mt details »
 

Start08:49:04
Arrival12:04:27
Training duration03:15:23
Max speed57.96 Km\h
Height0-195 m
BikeTrek Madone 4.7
Activity;Bici da corsa

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