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Allenamento n. 14 of lcandela on 09/09/17 alle 15:25

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Distance
46.9 Km
Duration
03:08:32
Average speed
14.93 Km\h
Vertical gain uphill/downhill
+1188 / -1186 m
1 Salita Strada Provinciale 72a, Montecompatri 4.16 Km 00:16:41 +221 mt details »
2 Discesa Via della Pineta 23, Rocca Priora 4.92 Km 00:10:48 +3 mt details »
3 Discesa Via Tuscolana 2.52 Km 00:07:36 +21 mt details »
4 Salita Via Tuscolana 122-126 1.14 Km 00:05:22 +109 mt details »
5 Salita Via Tuscolana 128 1.55 Km 00:09:13 +119 mt details »
6 Salita Via Sicilia 1 2.7 Km 00:19:05 +211 mt details »
7 Discesa Via Barbarossa 2.67 Km 00:07:46 +37 mt details »
8 Salita SP217 2.51 Km 00:20:17 +191 mt details »
9 Discesa Via Rocca Priora 73, Rocca di Papa 4.32 Km 00:09:50 +17 mt details »
10 Salita Via Coste della Molara 1-260 1.66 Km 00:11:20 +121 mt details »
11 Discesa Via Stella Polare 495, Montecompatri 2.88 Km 00:07:19 +1 mt details »
 

Start15:25:39
Arrival18:35:58
Training duration03:10:19
Max speed57.96 Km\h
Height440-825 m
Bike KTM ULTRA 1964 Limited Edition
Activity;MTB

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