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Allenamento n. 56 of Il Fermo on 03/09/17 alle 08:10

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Distance
89.53 Km
Duration
03:45:23
Average speed
23.83 Km\h
Vertical gain uphill/downhill
+1110 / -1134 m
1 Discesa automatica 2 5.31 Km 00:12:09 +13 mt details »
2 Salita Via Emilio Vecchia 62, Varazze 9.07 Km 00:31:57 +331 mt details »
3 Salita SP334 24 4.72 Km 00:16:54 +179 mt details »
4 Discesa Strada Statale 334 4.94 Km 00:08:01 +0 mt details »
5 Salita Strada Provinciale 10 5.3 Km 00:20:57 +115 mt details »
6 Discesa SP334 4.32 Km 00:07:34 +1 mt details »
7 Discesa Strada Provinciale 542 169 12.53 Km 00:22:39 +5 mt details »
8 Salita Via della Pace 18, Cogoleto 3.29 Km 00:12:32 +142 mt details »
9 Salita Giovo 2.18 Km 00:09:19 +146 mt details »
 

Start08:10:42
Arrival12:00:46
Training duration03:50:04
Max speed54.36 Km\h
Height0-510 m
BikeTrek Madone 4.7
Activity;Bici da corsa

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