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Kanate e S.Cristina con Paolo of stefano alinovi on 08/08/17 alle 06:19

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Distance
48.57 Km
Duration
04:17:12
Average speed
11.33 Km\h
Vertical gain uphill/downhill
+1564 / -1568 m
1 Salita Via Montesanto 1, Salsomaggiore Terme 3 Km 00:17:56 +180 mt details »
2 Salita Località Contignaco 22, Gerra 1.45 Km 00:11:05 +119 mt details »
3 Salita Unnamed Road 2.25 Km 00:14:57 +184 mt details »
4 Salita Strada Statale 359 4.74 Km 00:40:24 +357 mt details »
5 Discesa Strada Statale 359 2.42 Km 00:14:18 +20 mt details »
6 Discesa Strada Provinciale 109 3.02 Km 00:13:39 +25 mt details »
7 Salita Strada Provinciale 30 64, Pellegrino Parmense 5.68 Km 01:03:57 +541 mt details »
8 Discesa Strada Provinciale 359 R 23 5.69 Km 00:19:37 +5 mt details »
9 Salita Strada Provinciale 109 4.78 Km 00:26:15 +208 mt details »
10 Discesa Località Pontegrosso 7 2.41 Km 00:06:33 +0 mt details »
11 Discesa Località Pontegrosso 110 6.64 Km 00:19:56 +35 mt details »
 

Start06:19:36
Arrival11:04:31
Training duration04:44:55
Max speed43.56 Km\h
Height165-950 m
BikeCan sc 29
Activity;MTB

mattinata calda e faticosa. Con Paolo assaltiamo per primo il Kanate e poi il S.Cristina.... fatica notevole ma grande soddisfazione

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