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Allenamento n. 41 of Il Fermo on 13/07/17 alle 08:04

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Distance
118.17 Km 		Duration
05:31:40 		Average speed
21.38 Km\h 		Vertical gain uphill/downhill
+1946 / -2018 m
1 Discesa Via Schivà 39, Sciarborasca 4.07 Km 00:08:17 +0 mt details »
2 Salita Strada Statale 542 1, Varazze 9.12 Km 00:32:36 +325 mt details »
3 Salita Via Michelino Pippo 131, Santa Giustina 2.65 Km 00:10:59 +146 mt details »
4 Discesa Strada Statale 334 4.25 Km 00:06:23 +0 mt details »
5 Salita SP49 20, Sassello 14.44 Km 00:57:55 +602 mt details »
6 Discesa Strada Provinciale 31 12 10.47 Km 00:28:39 +23 mt details »
7 Discesa Strada Provinciale 1 41-45, Bianchina 1.98 Km 00:04:33 +0 mt details »
8 Salita Strada Provinciale 1 3.96 Km 00:16:52 +211 mt details »
9 Discesa Strada Panoramica Moncalvo 5 7.58 Km 00:12:53 +0 mt details »
10 Salita Strada Provinciale 456 del Turchino, Campo Ligure 7.37 Km 00:21:13 +149 mt details »
11 Discesa Via Fado 291 11.67 Km 00:20:26 +3 mt details »
12 Salita Via Colombo 31, Lerca 4.04 Km 00:15:13 +173 mt details »
13 Salita Giovo 2.35 Km 00:10:02 +150 mt details »
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Start08:04:11
Arrival14:12:57
Training duration06:08:46
Max speed60.12 Km\h
Height0-968 m
BikeCannondale SuperSix EVO
Activity;Bici da corsa

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