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How to lose 1 kg in 4 hours of marco on 30/05/17 alle 11:32

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Distance
58.18 Km 		Duration
03:57:42 		Average speed
14.69 Km\h 		Vertical gain uphill/downhill
+1682 / -1674 m
1 Discesa Via Dottor Giovanni Polar 27-29, Lugano 3.13 Km 00:06:59 +8 mt details »
2 Salita Via Alla Bozzoreda 43, Lugano 16.83 Km 02:01:20 +1209 mt details »
3 Piandanazzo da San Lucio 3.39 Km 00:16:16 +121 mt details »
4 Discesa Monti di Revöira, Isone 5.35 Km 00:17:27 +12 mt details »
5 Motto della Croce da Rompiago 1.96 Km 00:22:20 +175 mt details »
6 Discesa Baggio, Capriasca 14.47 Km 00:39:45 +28 mt details »
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Start11:32:14
Arrival16:42:46
Training duration05:10:32
Max speed55.08 Km\h
Height303-1560 m
Bike
Activity;MTB

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