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Allenamento n. 428 - Guardia of luensin04 on 14/05/17 alle 08:48

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Distance
23.85 Km
Duration
02:47:24
Average speed
8.55 Km\h
Vertical gain uphill/downhill
+822 / -869 m
1 Salita Via Rollino 38d, Genova 4.07 Km 00:41:42 +303 mt details »
2 Discesa Via Monte Timone 1.51 Km 00:14:32 +0 mt details »
3 Salita Via San Carlo di Cese 29 5.83 Km 01:02:01 +392 mt details »
4 Discesa Via Militare di Borzoli 3.88 Km 00:25:49 +2 mt details »
5 Discesa Via Rollino 3.81 Km 00:43:36 +20 mt details »
 

Start08:48:12
Arrival12:35:23
Training duration03:47:11
Max speed40.32 Km\h
Height52-653 m
BikeYT Capra AL Comp
Activity;MTB

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