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Allenamento n. 10 of lcandela on 25/04/17 alle 11:47

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Distance
67.41 Km
Duration
04:31:23
Average speed
14.9 Km\h
Vertical gain uphill/downhill
+1666 / -1676 m
1 Salita Strada Statale 216, Montecompatri 2.99 Km 00:19:28 +267 mt details »
2 Discesa Via Stella Polare 495, Montecompatri 1.83 Km 00:04:57 +15 mt details »
3 Salita Via Bosco Comunale 88, Molara 3.97 Km 00:23:57 +371 mt details »
4 Salita Via Rocca Priora 66-68 0.51 Km 00:02:37 +111 mt details »
5 Discesa Via Monte Pennolo 55 3.31 Km 00:10:16 +40 mt details »
6 Salita Strada Provinciale 15d 4.2 Km 00:35:34 +336 mt details »
7 Discesa Via Arcioni 2.59 Km 00:06:29 +40 mt details »
8 Discesa Strada Statale 217 1.22 Km 00:03:13 +10 mt details »
9 Salita SP217 0.51 Km 00:14:51 +141 mt details »
10 Discesa SP217 2.59 Km 00:07:45 +31 mt details »
11 Salita Via Appia Nord 210, Poggi D'oro 3.66 Km 00:26:31 +175 mt details »
12 Salita Via Tuscolana 3.18 Km 00:16:59 +189 mt details »
13 Discesa Via della Pineta 3, Rocca Priora 2.41 Km 00:04:20 +20 mt details »
14 Discesa Strada Provinciale 72a 102, Monte Compatri 2.22 Km 00:04:16 +20 mt details »
 

Start11:47:51
Arrival17:25:05
Training duration05:37:14
Max speed59.76 Km\h
Height342-836 m
Bike
Activity;MTB

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