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Allenamento n. 9 of lcandela on 23/04/17 alle 12:06

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Distance
28.75 Km
Duration
01:51:40
Average speed
15.45 Km\h
Vertical gain uphill/downhill
+777 / -798 m
1 Salita Via Alfredo Serranti 109, Monte Compatri 2.07 Km 00:11:11 +190 mt details »
2 Discesa Via del Tuscolo 2.35 Km 00:09:53 +48 mt details »
3 Salita Strada Provinciale 73b 1.53 Km 00:08:05 +168 mt details »
4 Discesa Strada Provinciale 73b 3.29 Km 00:06:01 +24 mt details »
5 Salita Via Tuscolana 435 3.72 Km 00:16:51 +210 mt details »
6 Discesa Via Stella Polare 495, Montecompatri 2.76 Km 00:06:22 +4 mt details »
 

Start12:06:33
Arrival14:09:30
Training duration02:02:57
Max speed61.56 Km\h
Height340-696 m
Bike
Activity;MTB

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