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Allenamento n. 399 - Guardia Tour of luensin04 on 02/04/17 alle 09:24

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Distance
33.41 Km
Duration
03:44:11
Average speed
8.94 Km\h
Vertical gain uphill/downhill
+1280 / -1311 m
1 Salita Salita Cataldi 22, Genova 4.54 Km 00:37:38 +332 mt details »
2 Discesa Via Monte Timone 1.44 Km 00:14:32 +0 mt details »
3 Salita Via San Carlo di Cese 29 6.4 Km 01:03:01 +510 mt details »
4 Discesa Via Scotti 1 1.06 Km 00:06:35 +0 mt details »
5 Salita Via Scotti 54 1.84 Km 00:16:56 +121 mt details »
6 Discesa Via Scotti 54 0.8 Km 00:10:29 +0 mt details »
7 Salita Via Scotti 54 3.44 Km 00:30:01 +252 mt details »
8 Discesa Salita alla Guardia 1, Guardia 10.8 Km 00:49:28 +28 mt details »
 

Start09:24:22
Arrival14:10:50
Training duration04:46:28
Max speed38.88 Km\h
Height74-789 m
BikeYT Capra AL Comp
Activity;MTB

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