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Allenamento n. 7 of lcandela on 26/03/17 alle 13:35

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Distance
55.18 Km
Duration
03:23:08
Average speed
16.3 Km\h
Vertical gain uphill/downhill
+1558 / -1575 m
1 Salita Strada Provinciale 216 6, Monte Compatri 1.26 Km 00:10:21 +127 mt details »
2 Discesa Via Stella Polare 495, Montecompatri 1.76 Km 00:03:53 +7 mt details »
3 Salita Via Bosco Comunale 67-68, Molara 2.82 Km 00:15:20 +264 mt details »
4 Salita Via delle More, Rocca Priora 1.92 Km 00:11:43 +216 mt details »
5 Discesa Via dei Principi 159, Rocca Priora 1.71 Km 00:04:08 +15 mt details »
6 Discesa SP217 2.93 Km 00:05:30 +30 mt details »
7 Discesa Via Carlo Rosselli 1, Castel Gandolfo 3.11 Km 00:08:58 +27 mt details »
8 Salita Via Spiaggia del Lago 22, Castel Gandolfo 3.66 Km 00:16:58 +233 mt details »
9 Salita Via Fabio Prato 137, Rocca di Papa 1.7 Km 00:10:03 +187 mt details »
10 Discesa Via Fabio Prato 137 0.92 Km 00:02:32 +4 mt details »
11 Discesa Via Rocca Priora 66-68 4.4 Km 00:10:44 +44 mt details »
12 Discesa Via Stella Polare 495, Montecompatri 2.91 Km 00:06:51 +1 mt details »
 

Start13:35:40
Arrival17:33:54
Training duration03:58:14
Max speed72.72 Km\h
Height279-873 m
Bike
Activity;MTB

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