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Allenamento n. 5 of lcandela on 19/03/17 alle 10:51

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Distance
28.8 Km
Duration
01:54:15
Average speed
15.12 Km\h
Vertical gain uphill/downhill
+789 / -789 m
1 Salita Strada Statale 216, Montecompatri 3.22 Km 00:25:14 +341 mt details »
2 Discesa Strada Provinciale 73b 3.29 Km 00:15:35 +48 mt details »
3 Discesa Via XXIV Maggio 126, Grottaferrata 2.28 Km 00:04:33 +19 mt details »
4 Salita Via del Tuscolo 2.82 Km 00:14:40 +280 mt details »
5 Discesa Strada Provinciale 73b 3.68 Km 00:17:03 +33 mt details »
6 Salita Via Rocca di Papa 1-3, Grottaferrata 3.65 Km 00:15:04 +154 mt details »
7 Salita Via Coste della Molara 1-260 1.83 Km 00:13:16 +162 mt details »
8 Discesa Via Stella Polare 495, Montecompatri 2.64 Km 00:04:57 +20 mt details »
 

Start10:51:26
Arrival13:06:19
Training duration02:14:53
Max speed60.12 Km\h
Height351-690 m
Bike
Activity;MTB

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