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Allenamento n. 4 of lcandela on 12/03/17 alle 10:41

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Distance
37.44 Km
Duration
02:46:35
Average speed
13.49 Km\h
Vertical gain uphill/downhill
+1145 / -1139 m
1 Salita Strada Statale 216, Montecompatri 2.92 Km 00:21:19 +297 mt details »
2 Discesa Via Stella Polare 495, Montecompatri 1.89 Km 00:05:15 +25 mt details »
3 Salita Via Bosco Comunale 88, Molara 3.98 Km 00:23:05 +377 mt details »
4 Discesa automatica 2 2.74 Km 00:08:12 +41 mt details »
5 Via Sacra 0.81 Km 00:08:58 +173 mt details »
6 Discesa Via Fabio Prato 137, Rocca di Papa 1.65 Km 00:04:44 +30 mt details »
7 Discesa Via delle Carrozze 119, Rocca Priora 5.07 Km 00:12:00 +74 mt details »
8 Salita Via Coste della Molara 1-260 1.78 Km 00:28:12 +176 mt details »
9 Discesa Via Stella Polare 495, Montecompatri 2.89 Km 00:06:16 +20 mt details »
 

Start10:41:36
Arrival13:53:17
Training duration03:11:41
Max speed53.64 Km\h
Height485-915 m
Bike
Activity;MTB

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