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Allenamento n. 3 of lcandela on 26/02/17 alle 12:05

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Distance
40.6 Km
Duration
02:55:57
Average speed
13.85 Km\h
Vertical gain uphill/downhill
+1209 / -1220 m
1 Salita Via Alfredo Serranti 109, Monte Compatri 2.05 Km 00:12:43 +228 mt details »
2 Discesa Via Stella Polare 495, Montecompatri 1.84 Km 00:04:09 +9 mt details »
3 Salita Via Bosco Comunale 72-160, Molara 2.16 Km 00:12:19 +184 mt details »
4 Discesa Via Monte Pennolo 55 4.98 Km 00:28:24 +115 mt details »
5 Discesa Via San Sebastiano 18 3.67 Km 00:11:48 +26 mt details »
6 Discesa Via XXIV Maggio 0.9 Km 00:01:33 +6 mt details »
7 Salita Strada Provinciale 73b 2.09 Km 00:11:21 +213 mt details »
8 Discesa Via Stella Polare 495, Montecompatri 2.8 Km 00:06:49 +11 mt details »
 

Start12:05:51
Arrival15:27:46
Training duration03:21:55
Max speed73.8 Km\h
Height284-839 m
Bike
Activity;MTB

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