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Allenamento n. 2 2017 of lcandela on 19/02/17 alle 10:39

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Distance
45.74 Km
Duration
03:26:32
Average speed
13.29 Km\h
Vertical gain uphill/downhill
+999 / -1005 m
1 Salita Strada Statale 216, Montecompatri 2.46 Km 00:18:06 +171 mt details »
2 Discesa Via Stella Polare 495, Montecompatri 1.98 Km 00:05:20 +0 mt details »
3 Salita Strada Statale 215, Molara 4.41 Km 00:26:51 +253 mt details »
4 Discesa Via Monte Pennolo 4.64 Km 00:14:37 +11 mt details »
5 Salita Strada Provinciale 15d 3.6 Km 00:23:13 +184 mt details »
6 Discesa Via Arcioni 2.97 Km 00:06:44 +0 mt details »
7 Salita Via Fonte del Peschio, Velletri 1.72 Km 00:12:32 +116 mt details »
8 Discesa Strada Statale 217 1.59 Km 00:08:33 +0 mt details »
9 Salita Via Coste della Molara 1-260 1.74 Km 00:36:23 +126 mt details »
10 Discesa Via Stella Polare 495, Montecompatri 2.84 Km 00:06:59 +0 mt details »
 

Start10:39:08
Arrival15:09:56
Training duration04:30:48
Max speed50.76 Km\h
Height489-820 m
Bike
Activity;MTB

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