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Befana bike..un pò in ritardo of misterBike on 22/01/17 alle 06:11

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Distance
63.96 Km
Duration
04:29:51
Average speed
14.22 Km\h
Vertical gain uphill/downhill
+973 / -972 m
Average HR
139
1 Salita Via del Lago 118, Montefiascone 4.87 Km 00:33:22 +270 mt details »
2 Discesa Via Orvietana 11, Montefiascone 3.1 Km 00:09:01 +0 mt details »
3 Salita Strada Provinciale 127 55-73 6.03 Km 00:41:13 +178 mt details »
4 Salita Unnamed Road 5.04 Km 00:34:05 +134 mt details »
5 Discesa Strada Provinciale 8 5.6 Km 00:38:55 +2 mt details »
 

Start06:11:56.000
Arrival12:18:57.000
Training duration06:07:01
Max speed48.24 Km\h
Average cadence60.89
Height304-592 m
Heart rate64 min - 189 max
BikeRockrider 8.1
Activity;MTB

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