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Marta,Capodimonte,parri,lacaccione,spinetto,fontane,Valentano,Mezzano,Latera,sentiero dei briganti, poggio falchetto,cavajano,Capodimonte,Marta of misterBike on 14/01/17 alle 07:33

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Distance
59.09 Km
Duration
03:28:49
Average speed
16.98 Km\h
Vertical gain uphill/downhill
+916 / -931 m
Average HR
146
1 Salita Strada Provinciale 8 40 4.64 Km 00:18:07 +152 mt details »
2 Discesa Unnamed Road 2.35 Km 00:08:28 +0 mt details »
3 Salita Via del Querceto 3.37 Km 00:24:21 +201 mt details »
4 Discesa Largo P. Ruffini 16, Valentano 3.19 Km 00:05:42 +0 mt details »
5 Salita Strada Provinciale 117 2.25 Km 00:12:57 +145 mt details »
6 Salita Unnamed Road 4.1 Km 00:21:43 +207 mt details »
7 Discesa Strada Regionale 312 Castrense 744 6.99 Km 00:22:35 +2 mt details »
 

Start07:33:47.000
Arrival11:32:24.000
Training duration03:58:37
Max speed57.96 Km\h
Average cadence60.69
Height290-615 m
Heart rate79 min - 196 max
BikeRockrider 8.1
Activity;MTB

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