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Allenamento n. 23 of lcandela on 14/01/17 alle 10:52

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Distance
40.32 Km
Duration
03:07:57
Average speed
12.87 Km\h
Vertical gain uphill/downhill
+1396 / -1409 m
1 Salita Strada Statale 216, Montecompatri 3.07 Km 00:22:22 +281 mt details »
2 Discesa Via Stella Polare 495, Montecompatri 2.09 Km 00:07:05 +24 mt details »
3 Salita Via Rocca Priora 66-68 1.7 Km 00:12:54 +221 mt details »
4 Discesa Via Monte Pennolo 55 1.22 Km 00:16:52 +41 mt details »
5 Discesa Via dei Principi 159, Rocca Priora 1.85 Km 00:05:31 +19 mt details »
6 Salita SP217 1.45 Km 00:13:42 +197 mt details »
7 Discesa Via Scalette 0.31 Km 00:00:57 +13 mt details »
8 Salita Via Scalette 0.48 Km 00:03:33 +203 mt details »
9 Discesa Via Fabio Prato 137, Rocca di Papa 0.64 Km 00:01:28 +0 mt details »
10 Discesa Via delle Carrozze 119, Rocca Priora 5.06 Km 00:14:24 +32 mt details »
11 Salita Via Coste della Molara 1-260 1.55 Km 00:13:38 +165 mt details »
12 Discesa Via Stella Polare 495, Montecompatri 2.84 Km 00:07:06 +5 mt details »
 

Start10:52:55
Arrival14:26:20
Training duration03:33:25
Max speed64.44 Km\h
Height451-904 m
Bike
Activity;MTB

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