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Allenamento n. 21 of lcandela on 08/01/17 alle 12:06

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Distance
22.35 Km
Duration
01:48:02
Average speed
12.41 Km\h
Vertical gain uphill/downhill
+679 / -708 m
1 Salita Strada Statale 216, Montecompatri 2.83 Km 00:19:54 +260 mt details »
2 Discesa Strada Provinciale 73b 5.57 Km 00:17:38 +52 mt details »
3 Salita Via del Tuscolo 1.27 Km 00:07:30 +121 mt details »
4 Salita Strada Provinciale 73b 2.1 Km 00:13:23 +173 mt details »
5 Salita Via Stella Polare 1166, Montecompatri 1.26 Km 00:13:30 +124 mt details »
6 Discesa Via Stella Polare 495, Montecompatri 2.84 Km 00:09:41 +23 mt details »
 

Start12:06:29
Arrival14:04:57
Training duration01:58:28
Max speed44.28 Km\h
Height343-701 m
Bike
Activity;MTB

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