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Allenamento n. 32 of Il Fermo on 18/12/16 alle 09:01

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Distance
55.01 Km
Duration
02:37:34
Average speed
20.95 Km\h
Vertical gain uphill/downhill
+867 / -875 m
1 Discesa Strada Provinciale 78 3.92 Km 00:07:22 +0 mt details »
2 Salita Via Romana di Voltri 190, Genova 2.43 Km 00:09:45 +148 mt details »
3 Discesa Via Nuova Crevari 6, Genova 5.01 Km 00:16:55 +4 mt details »
4 Salita Via Colombo 31, Lerca 3.81 Km 00:14:33 +159 mt details »
5 Discesa Via Schivà 25, Sciarborasca 5.03 Km 00:10:13 +2 mt details »
6 Sciarbo Via P.Zanino 2.43 Km 00:11:45 +162 mt details »
7 Discesa Via Colombo 6.63 Km 00:15:43 +6 mt details »
8 Sciarbo Via P.Zanino 2.85 Km 00:16:05 +175 mt details »
 

Start09:01:25
Arrival11:50:40
Training duration02:49:15
Max speed56.88 Km\h
Height3-198 m
Bike
Activity;Bici da corsa

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