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giro del lago di Bolsena alto + spiaggia of misterBike on 10/12/16 alle 07:55

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Distance
71.66 Km
Duration
03:44:28
Average speed
19.16 Km\h
Vertical gain uphill/downhill
+655 / -652 m
Average HR
144
1 Salita Unnamed Road 3.9 Km 00:19:37 +195 mt details »
2 Discesa Via Cassia 1.58 Km 00:06:00 +3 mt details »
3 Discesa Unnamed Road 2.85 Km 00:13:36 +18 mt details »
4 Salita Viale Cristoforo Colombo 31, Bolsena 5.08 Km 00:20:58 +143 mt details »
5 Discesa Mezzagnone 5.11 Km 00:18:56 +12 mt details »
 

Start07:55:59.000
Arrival12:12:08.000
Training duration04:16:09
Max speed51.84 Km\h
Average cadence64.61
Height301-481 m
Heart rate86 min - 185 max
BikeRockrider 8.1
Activity;MTB

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