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Allenamento n. 30 of Il Fermo on 10/12/16 alle 08:12

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Distance
74.7 Km
Duration
03:38:46
Average speed
20.49 Km\h
Vertical gain uphill/downhill
+939 / -1015 m
1 Discesa Strada di Pratozanino 3.12 Km 00:05:45 +0 mt details »
2 Salita Via Riccardo Poggi 9 8.88 Km 00:36:31 +208 mt details »
3 Discesa SP334 47, San Giovanni 6.37 Km 00:12:50 +0 mt details »
4 Salita Via Riccardo Poggi 9 8.88 Km 00:39:59 +224 mt details »
5 Salita Localita' Marcondino 19, San Giovanni 2.06 Km 00:13:41 +107 mt details »
6 Discesa Frazione San Martino 119, San Martino 9.64 Km 00:18:31 +2 mt details »
7 Sciarbo Via P.Zanino 2.84 Km 00:12:50 +185 mt details »
 

Start08:12:09
Arrival12:13:39
Training duration04:01:30
Max speed53.28 Km\h
Height1-304 m
Bike
Activity;Bici da corsa

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