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Allenamento n. 17 of lcandela on 20/11/16 alle 12:24

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Distance
38.14 Km
Duration
02:55:50
Average speed
13.01 Km\h
Vertical gain uphill/downhill
+1138 / -1130 m
1 Salita Strada Statale 216, Montecompatri 2.85 Km 00:23:43 +259 mt details »
2 Discesa Via Stella Polare 495, Montecompatri 1.83 Km 00:04:59 +8 mt details »
3 Salita Strada Statale 215, Molara 4.84 Km 00:29:35 +376 mt details »
4 Discesa Via Sicilia 1 2.25 Km 00:06:57 +36 mt details »
5 Salita Strada Statale 217 1.11 Km 00:14:26 +163 mt details »
6 Discesa Via Fabio Prato 137, Rocca di Papa 0.83 Km 00:01:31 +0 mt details »
7 Discesa Via delle Carrozze 119, Rocca Priora 5.04 Km 00:12:14 +38 mt details »
8 Salita Via Coste della Molara 1-260 1.86 Km 00:17:35 +165 mt details »
9 Discesa Via Stella Polare 495, Montecompatri 2.92 Km 00:08:29 +13 mt details »
 

Start12:24:52
Arrival15:51:47
Training duration03:26:55
Max speed64.44 Km\h
Height479-915 m
Bike
Activity;MTB

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