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Allenamento n. 16 of lcandela on 13/11/16 alle 11:14

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Distance
44.59 Km
Duration
03:03:18
Average speed
14.6 Km\h
Vertical gain uphill/downhill
+1132 / -1150 m
1 Salita Strada Statale 216, Montecompatri 2.73 Km 00:21:41 +259 mt details »
2 Discesa Via Stella Polare 495, Montecompatri 1.91 Km 00:05:15 +7 mt details »
3 Salita Via dei Principi 7, Rocca Priora 3.36 Km 00:20:27 +323 mt details »
4 Salita Via Rocca Priora 66-68 0.57 Km 00:03:13 +136 mt details »
5 Discesa Via Monte Pennolo 3.53 Km 00:11:40 +31 mt details »
6 Salita Via Pratoni del Vivaro 7 2.23 Km 00:11:07 +200 mt details »
7 Discesa Via Arcioni 3.09 Km 00:06:32 +18 mt details »
8 Salita Unnamed Road 1.07 Km 00:07:02 +119 mt details »
9 Discesa Strada Statale 217 1.52 Km 00:06:41 +11 mt details »
10 Salita Via Coste della Molara 1-260 1.9 Km 00:19:18 +182 mt details »
11 Discesa Via Stella Polare 495, Montecompatri 2.9 Km 00:09:59 +19 mt details »
 

Start11:14:28
Arrival14:47:30
Training duration03:33:02
Max speed73.44 Km\h
Height481-837 m
Bike
Activity;MTB

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