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Allenamento n. 12 of lcandela on 23/10/16 alle 13:01

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Distance
37.7 Km
Duration
02:57:03
Average speed
12.78 Km\h
Vertical gain uphill/downhill
+1125 / -1148 m
1 Salita Via dei Principi 41, Rocca Priora 1.97 Km 00:11:21 +209 mt details »
2 Discesa Via Stella Polare 495, Montecompatri 1.86 Km 00:05:27 +10 mt details »
3 Salita Strada Statale 216, Montecompatri 3.12 Km 00:22:21 +265 mt details »
4 Salita Via delle More, Rocca Priora 1.71 Km 00:11:24 +182 mt details »
5 Discesa Via dei Principi 159, Rocca Priora 2.29 Km 00:07:39 +38 mt details »
6 Salita Strada Statale 217 1.72 Km 00:19:07 +239 mt details »
7 Salita Via Montecavo Campagna 22, Rocca di Papa 1.12 Km 00:11:24 +199 mt details »
8 Discesa Via Fabio Prato 137, Rocca di Papa 1.92 Km 00:09:07 +32 mt details »
9 Discesa Via delle Carrozze 119, Rocca Priora 4.76 Km 00:11:00 +29 mt details »
10 Salita Via Coste della Molara 1-260 1.79 Km 00:15:57 +173 mt details »
11 Discesa Via Stella Polare 495, Montecompatri 2.98 Km 00:08:38 +18 mt details »
 

Start13:01:15
Arrival16:09:26
Training duration03:08:11
Max speed49.32 Km\h
Height489-918 m
Bike KTM ULTRA 1964 Limited Edition
Activity;MTB

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