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Allenamento n. 11 of lcandela on 17/10/16 alle 10:24

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Distance
29.98 Km
Duration
01:36:20
Average speed
18.67 Km\h
Vertical gain uphill/downhill
+735 / -755 m
1 Discesa Via Don Francesco Bassani 19, Monte Compatri 3.8 Km 00:08:06 +28 mt details »
2 Salita Della Faeta 16 2.33 Km 00:10:38 +175 mt details »
3 Salita Strada per Colle di Fuori 2.05 Km 00:13:53 +228 mt details »
4 Salita SP32/A 132 1.17 Km 00:06:33 +154 mt details »
5 Discesa Via Vecchia della Fontana 96, Rocca Priora 2.39 Km 00:07:47 +1 mt details »
6 Discesa Via Tuscolana, Rocca Priora 5.28 Km 00:10:25 +13 mt details »
7 Salita Strada Provinciale 73b, Grottaferrata 2.17 Km 00:12:47 +141 mt details »
8 Salita Strada Provinciale 73b 0.98 Km 00:04:17 +113 mt details »
9 Discesa Strada Provinciale 73b 2.41 Km 00:03:53 +1 mt details »
10 Discesa Via Tuscolo 27, Monte Porzio Catone 0.61 Km 00:00:57 +0 mt details »
11 Salita Via Montecompatri 8, Monte Porzio Catone 2.73 Km 00:10:56 +245 mt details »
 

Start10:24:16
Arrival12:08:03
Training duration01:43:47
Max speed57.96 Km\h
Height314-717 m
Bike KTM ULTRA 1964 Limited Edition
Activity;MTB

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