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Allenamento n. 14 of Il Fermo on 16/10/16 alle 09:33

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Distance
76.71 Km
Duration
03:32:34
Average speed
21.65 Km\h
Vertical gain uphill/downhill
+1339 / -1160 m
1 Salita Strada Provinciale 22 58, Celle Ligure 4.23 Km 00:17:08 +202 mt details »
2 Discesa Strada Provinciale 37 21, Gameragna 2.4 Km 00:04:45 +0 mt details »
3 Salita Località Mezzano 70-78, Mezzano I 4.14 Km 00:18:17 +203 mt details »
4 Discesa Strada Statale 542 140, Reverdita-lamberta 14.67 Km 00:29:21 +12 mt details »
5 Salita Strada Provinciale 37 4.35 Km 00:21:42 +251 mt details »
6 Discesa Strada Statale 542 24, San Martino 4.6 Km 00:09:34 +0 mt details »
7 Salita SP57, Pero 2.81 Km 00:13:57 +176 mt details »
8 Discesa Strada Provinciale 30 71 5.78 Km 00:16:59 +0 mt details »
9 Salita Via Colombo 31, Lerca 3.97 Km 00:14:49 +164 mt details »
 

Start09:33:18
Arrival13:13:19
Training duration03:40:01
Max speed56.16 Km\h
Height0-346 m
Bike
Activity;Bici da corsa

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