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Allenamento n. 12 of Il Fermo on 15/10/16 alle 08:15

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Distance
74.37 Km
Duration
03:49:16
Average speed
19.46 Km\h
Vertical gain uphill/downhill
+1267 / -1153 m
1 Salita Strada Provinciale 22 124, Celle Ligure 6.71 Km 00:25:51 +287 mt details »
2 Discesa Strada Statale 542 14.09 Km 00:51:40 +22 mt details »
3 Salita Via Alessandria 42, Albisola Superiore 7.6 Km 00:40:54 +340 mt details »
4 Discesa Strada Provinciale 22 22 5.13 Km 00:10:26 +0 mt details »
5 Salita SP57, Pero 2.67 Km 00:13:10 +178 mt details »
6 Discesa Strada Provinciale 30 71 6.7 Km 00:14:50 +0 mt details »
7 Salita Via Allegro 41, Cogoleto 4.33 Km 00:16:58 +192 mt details »
8 Pace-Sanda 1.74 Km 00:12:42 +142 mt details »
 

Start08:15:13
Arrival12:27:28
Training duration04:12:15
Max speed61.56 Km\h
Height2-344 m
Bike
Activity;Bici da corsa

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