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Allenamento n. 214 of gastone62 on 09/10/16 alle 07:03

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Distance
43.71 Km
Duration
03:46:50
Average speed
11.56 Km\h
Vertical gain uphill/downhill
+1167 / -1191 m
1 Salita Via Argine Sinistro Goffredo Alterisio 76, Imperia 4.77 Km 00:38:05 +359 mt details »
2 Salita Strada Diano Aretino 3.34 Km 00:33:27 +272 mt details »
3 Discesa Strada Provinciale 37 2.12 Km 00:08:24 +12 mt details »
4 Salita Strada Provinciale 37 2.07 Km 00:17:37 +142 mt details »
5 Discesa Via Costa 10, Diano Evigno 3.72 Km 00:19:46 +24 mt details »
6 Salita Strada Provinciale 36 1, Camporotondo 3.52 Km 00:35:43 +319 mt details »
7 Discesa Strada Provinciale 36 44, Camporotondo 7.29 Km 00:20:35 +13 mt details »
 

Start07:03:13
Arrival11:19:19
Training duration04:16:06
Max speed47.16 Km\h
Height1-448 m
Bikecanyon nerve AL 9.9
Activity;MTB

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