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Allenamento n. 138 of agaland on 25/09/16 alle 09:19

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Distance
40.08 Km
Duration
03:32:47
Average speed
11.3 Km\h
Vertical gain uphill/downhill
+1332 / -1334 m
1 Salita Via Sparavieri 20, Arbizzano-Santa Maria 1.58 Km 00:07:53 +144 mt details »
2 Discesa Via Sottomonte 1 1.14 Km 00:02:32 +20 mt details »
3 Salita Strada Monte Cillario 14, Verona 1.91 Km 00:15:52 +216 mt details »
4 Salita Via Giuseppe Verdi 13, Negrar 2.39 Km 00:19:44 +220 mt details »
5 Discesa Via Are Zovo 4 3.43 Km 00:08:58 +17 mt details »
6 Salita Via Betulle 3, Arbizzano-santa Maria 2.51 Km 00:26:20 +273 mt details »
7 Discesa Via Ragose 1 1.35 Km 00:03:30 +0 mt details »
8 Discesa Via Ragose 1 1.45 Km 00:04:15 +14 mt details »
9 Salita Localita' Novare 4 1.39 Km 00:16:51 +160 mt details »
10 Discesa Via Giuseppe Verdi 13, Montericco 2.03 Km 00:05:33 +36 mt details »
11 Discesa Via del Monastero 3, Verona 1.72 Km 00:04:16 +7 mt details »
 

Start09:19:51
Arrival12:59:28
Training duration03:39:37
Max speed53.64 Km\h
Height35-431 m
Bike
Activity;MTB

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