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Allenamento n. 153 of Il Fermo on 04/09/16 alle 08:01

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Distance
88.47 Km
Duration
03:28:54
Average speed
25.41 Km\h
Vertical gain uphill/downhill
+1170 / -1137 m
1 Discesa Via Schivà 39, Sciarborasca 4.51 Km 00:08:31 +0 mt details »
2 Salita Strada Statale 542 7, Varazze 8.78 Km 00:26:54 +308 mt details »
3 Salita SP334 24 4.92 Km 00:15:16 +183 mt details »
4 Discesa Strada Provinciale 334 5.31 Km 00:07:12 +0 mt details »
5 Discesa Strada Statale 334 5.66 Km 00:09:48 +2 mt details »
6 Discesa SP334 32 16.65 Km 00:32:07 +22 mt details »
7 Salita Via Allegro 41, Cogoleto 4.47 Km 00:16:54 +199 mt details »
8 Salita Giovo 2.32 Km 00:08:39 +141 mt details »
 

Start08:01:41
Arrival11:54:16
Training duration03:52:35
Max speed77.04 Km\h
Height0-506 m
Bike
Activity;Bici da corsa

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