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Allenamento n. 4 of lcandela on 30/07/16 alle 17:12

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Distance
37.73 Km
Duration
02:46:10
Average speed
13.63 Km\h
Vertical gain uphill/downhill
+1201 / -1210 m
1 Salita Strada Statale 216, Montecompatri 2.83 Km 00:21:48 +242 mt details »
2 Discesa Via Croce del Sud 335, Pratarena 1.59 Km 00:04:16 +5 mt details »
3 Salita Via Bosco Comunale 67-68, Molara 3.06 Km 00:18:16 +260 mt details »
4 Salita Via Rocca Priora 66-68 1.08 Km 00:06:36 +141 mt details »
5 Discesa Via dei Principi 159, Rocca Priora 1.67 Km 00:05:57 +14 mt details »
6 Salita SR218, Rocca di Papa 0.25 Km 00:22:34 +107 mt details »
7 Discesa Via Fabio Prato 137, Rocca di Papa 1.56 Km 00:03:17 +9 mt details »
8 Discesa Via delle Carrozze 119, Rocca Priora 5.02 Km 00:11:43 +46 mt details »
9 Salita Via Coste della Molara 1-260 1.73 Km 00:13:25 +165 mt details »
10 Discesa Via Stella Polare 495, Montecompatri 2.58 Km 00:05:30 +6 mt details »
 

Start17:12:47
Arrival20:33:00
Training duration03:20:13
Max speed65.52 Km\h
Height484-916 m
Bike KTM ULTRA 1964 Limited Edition
Activity;MTB

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