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Allenamento n. 137 of Il Fermo on 10/07/16 alle 10:13

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Distance
41.01 Km
Duration
02:08:13
Average speed
19.19 Km\h
Vertical gain uphill/downhill
+1001 / -981 m
1 Discesa Via Colombo 2.8 Km 00:04:39 +0 mt details »
2 Salita Via Pian Masino 8, Arenzano 2.48 Km 00:14:11 +214 mt details »
3 Discesa Via Costa Frati 3.36 Km 00:13:16 +0 mt details »
4 Salita Via Colombo 31, Lerca 3.96 Km 00:14:07 +161 mt details »
5 Discesa Via Colombo 3.82 Km 00:08:03 +0 mt details »
6 Salita Via della Pace 18, Cogoleto 3.9 Km 00:14:31 +179 mt details »
7 Discesa Via Priccone 2, Sciarborasca 3.4 Km 00:07:01 +2 mt details »
8 Sciarbo Via P.Zanino 2.7 Km 00:12:03 +165 mt details »
9 Discesa Strada di Pratozanino 5, Sciarborasca 4.78 Km 00:09:30 +5 mt details »
10 Salita Via della Pace 23, Cogoleto 3.98 Km 00:14:40 +184 mt details »
 

Start10:13:08
Arrival12:26:24
Training duration02:13:16
Max speed57.96 Km\h
Height14-264 m
Bike
Activity;Bici da corsa

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