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Allenamento n. 56 teramo /Colle della Pietra/frondarola of nof on 07/07/16 alle 08:11

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Distance
81.87 Km
Duration
05:11:40
Average speed
15.76 Km\h
Vertical gain uphill/downhill
+1768 / -1767 m
1 Salita Circonvallazione Spalato 9, Teramo 7.55 Km 00:29:58 +155 mt details »
2 Discesa Strada Statale 80 5.25 Km 00:08:53 +5 mt details »
3 Salita Strada Statale 80 48 14.99 Km 00:57:02 +464 mt details »
4 Salita Strada Provinciale 45a 13.57 Km 01:51:00 +907 mt details »
5 Discesa Via Trieste 21 7.31 Km 00:24:13 +0 mt details »
6 Discesa Strada Provinciale 47a 20.13 Km 01:07:55 +21 mt details »
 

Start08:11:26
Arrival14:00:20
Training duration05:48:54
Max speed55.08 Km\h
Height247-1685 m
Bike
Activity;MTB

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