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Allenamento n. 124 of Il Fermo on 11/06/16 alle 08:40

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Distance
80.29 Km
Duration
03:30:51
Average speed
22.85 Km\h
Vertical gain uphill/downhill
+1336 / -1309 m
1 Discesa Via Prato del Cirio 8, Schivà 3.74 Km 00:07:34 +1 mt details »
2 Salita Via Sanda 60, Celle Ligure 7.18 Km 00:26:41 +295 mt details »
3 Discesa Via Alpicella 28A, San Martino 9.66 Km 00:19:13 +0 mt details »
4 Salita Via Isorella 2, Cogoleto 1.44 Km 00:14:29 +192 mt details »
5 Discesa Via Colombo 42, Sciarborasca 5.17 Km 00:09:11 +0 mt details »
6 Sciarbo Via P.Zanino 2.83 Km 00:12:51 +183 mt details »
7 Discesa Via Maluea 42, Pratozanino 6.27 Km 00:14:42 +12 mt details »
8 Salita Via Colombo 31, Lerca 3.92 Km 00:13:25 +161 mt details »
9 Discesa Via Schivà 39, Sciarborasca 4.5 Km 00:08:46 +3 mt details »
10 Salita Via Parenti 154, Cogoleto 2.37 Km 00:09:58 +155 mt details »
 

Start08:40:24
Arrival12:16:33
Training duration03:36:09
Max speed65.52 Km\h
Height2-332 m
Bike
Activity;Bici da corsa

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