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raduno di Gradoli of misterBike on 08/05/16 alle 04:42

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Distance
75.18 Km
Duration
05:20:23
Average speed
14.08 Km\h
Vertical gain uphill/downhill
+1453 / -1457 m
Average HR
149
1 Salita Strada Provinciale 115 6.02 Km 00:22:10 +173 mt details »
2 Salita Strada Regionale 312 Castrense 3.98 Km 00:15:42 +119 mt details »
3 Discesa Strada Statale 74 Maremmana 1.9 Km 00:29:41 +3 mt details »
4 Salita Strada Comunale Macchia del Prete 2.12 Km 00:16:34 +124 mt details »
5 Discesa Strada Comunale Pian del Rosso 4.26 Km 00:26:40 +5 mt details »
6 Salita Strada Provinciale 114 Lago di Bolsena 3.88 Km 00:29:20 +255 mt details »
7 Salita Strada Comunale Pian del Rosso 1.66 Km 00:13:26 +122 mt details »
8 Discesa Strada Regionale 312 Castrense 744 1.25 Km 00:05:04 +6 mt details »
9 Discesa Strada Comunale Pian del Rosso 4.61 Km 00:16:33 +2 mt details »
10 Salita Strada Provinciale 114 Lago di Bolsena 2.71 Km 00:21:23 +161 mt details »
11 Discesa Strada Statale 489 2, Gradoli 10.97 Km 00:39:29 +8 mt details »
 

Start04:42:31.000
Arrival11:42:55.000
Training duration07:00:24
Max speed50.76 Km\h
Average cadence53.39
Height302-613 m
Heart rate72 min - 195 max
Average temperature18.5 °C
BikeRockrider 8.1
Activity;MTB

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