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Allenamento n. 30 of nof on 07/05/16 alle 08:36

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Distance
56.91 Km
Duration
04:19:58
Average speed
13.14 Km\h
Vertical gain uphill/downhill
+1337 / -1368 m
1 Salita Viale Giovanni Bovio 167, Teramo 3.87 Km 00:15:07 +168 mt details »
2 Salita Strada comunale Olivata 2.99 Km 00:14:46 +152 mt details »
3 Discesa Strada Provinciale 47 1.63 Km 00:04:07 +0 mt details »
4 Salita Strada Provinciale 47 9.32 Km 01:19:42 +569 mt details »
5 Discesa Strada Provinciale 42 1.54 Km 00:13:36 +0 mt details »
6 Discesa Strada Provinciale 42 8.84 Km 00:43:48 +31 mt details »
7 Salita Via Antonio Gramsci 5D, Montorio Al Vomano 3.9 Km 00:20:45 +150 mt details »
8 Discesa Strada Statale 80 6.28 Km 00:13:14 +6 mt details »
 

Start08:36:28
Arrival13:37:13
Training duration05:00:45
Max speed59.76 Km\h
Height234-938 m
Bike
Activity;MTB

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