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Allenamento n. 233 - Lencisa - Guardia of luensin04 on 12/04/16 alle 09:15

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Distance
29.37 Km
Duration
02:58:31
Average speed
9.87 Km\h
Vertical gain uphill/downhill
+1108 / -1102 m
1 Salita Via Briscata 73, Genova 6.16 Km 00:38:25 +386 mt details »
2 Discesa Via Monte Timone 1.49 Km 00:07:49 +0 mt details »
3 Salita Via San Carlo di Cese 29 5.99 Km 00:46:00 +496 mt details »
4 Salita Via Ca' Bianca, San Bernardo-lavia 0.94 Km 00:11:51 +117 mt details »
5 Discesa Via Scotti 1 0.86 Km 00:07:33 +0 mt details »
6 Discesa Percorso verde ex Guidovia 5.63 Km 00:20:39 +15 mt details »
7 Discesa Unnamed Road 4.05 Km 00:14:36 +0 mt details »
 

Start09:15:07
Arrival12:30:34
Training duration03:15:27
Max speed41.76 Km\h
Height47-800 m
BikeKTM Ultra Fire 29
Activity;MTB

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