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maddalena classica of edibetta on 21/03/13 alle 18:31

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Distance
21.58 Km
Duration
02:28:28
Average speed
8.72 Km\h
Vertical gain uphill/downhill
+693 / -694 m
Average HR
112
1 Discesa Via della Maddalena 5.84 Km 00:39:16 +51 mt details »
2 Maddalena distibutore - fontanella 9.65 Km 01:39:25 +652 mt details »
 

Start18:31:28
Arrival22:30:42
Training duration03:59:14
Max speed49.68 Km\h
Height134-813 m
Heart rate65 min - 155 max
Bikecorsa
Activity;MTB

per scaricare le tensioni del"rifugio"
Ripetute 7x300m

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