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Allenamento n. 4 of lcandela on 17/01/16 alle 10:32

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Distance
35.48 Km
Duration
03:10:58
Average speed
11.15 Km\h
Vertical gain uphill/downhill
+1082 / -1079 m
1 Salita Strada Statale 216, Montecompatri 2.77 Km 00:28:05 +212 mt details »
2 Discesa Via Stella Polare 495, Montecompatri 1.87 Km 00:04:52 +1 mt details »
3 Salita Strada Statale 215, Molara 4.78 Km 00:34:37 +397 mt details »
4 Discesa automatica 2 2.78 Km 00:13:45 +62 mt details »
5 Via Sacra 1.94 Km 00:30:52 +263 mt details »
6 Salita Via Montecavo Campagna 22, Rocca di Papa 1.21 Km 00:29:39 +161 mt details »
7 Discesa Via Fabio Prato 137, Rocca di Papa 2.54 Km 00:07:54 +5 mt details »
8 Discesa Via Rocca Priora 73, Rocca di Papa 4.36 Km 00:11:19 +25 mt details »
9 Salita Via Coste della Molara 1-260 1.83 Km 00:19:51 +158 mt details »
10 Discesa Via Stella Polare 495, Montecompatri 2.91 Km 00:08:11 +11 mt details »
 

Start10:32:40
Arrival14:31:29
Training duration03:58:49
Max speed64.08 Km\h
Height487-915 m
Bike KTM ULTRA 1964 Limited Edition
Activity;MTB

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