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Allenamento n. 79 of SIMPAS71 on 30/12/15 alle 13:42

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Distance
35.13 Km
Duration
03:02:37
Average speed
11.54 Km\h
Vertical gain uphill/downhill
+944 / -1060 m
1 Discesa Via Cò de Villa 13 4.78 Km 00:14:55 +11 mt details »
2 Salita Via Aurelia 74, Lavagna 10.72 Km 01:34:24 +696 mt details »
3 Discesa Villa Azaro 54 5.45 Km 00:24:50 +0 mt details »
4 Salita Unnamed Road 1.33 Km 00:12:55 +121 mt details »
5 Discesa Unnamed Road 7.49 Km 00:33:15 +8 mt details »
 

Start13:42:19
Arrival17:20:52
Training duration03:38:33
Max speed52.92 Km\h
Height0-695 m
Bikeenduro carbon exp
Activity;MTB

Lavagna - monte S.Giacomo - monte Capenardo - la Selva - Barassi - S.Eufemiano - discesa S.Anna - Lavagna

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