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Allenamento n. 69 of Il Fermo on 13/12/15 alle 08:55

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Distance
92.45 Km
Duration
04:18:27
Average speed
21.46 Km\h
Vertical gain uphill/downhill
+1448 / -1409 m
1 Discesa Via Schivà 81-83 3.06 Km 00:06:03 +1 mt details »
2 Salita Strada Provinciale 22 124, Celle Ligure 5.17 Km 00:23:36 +297 mt details »
3 Discesa Strada Statale 542 140, Reverdita-lamberta 10.39 Km 00:19:08 +12 mt details »
4 Salita Via Emilia Schiappapietra 20, Ellera 14.8 Km 00:56:38 +389 mt details »
5 Discesa Via Belvedere 20-22 4.49 Km 00:10:13 +0 mt details »
6 Salita Via Pero 55, Pero 5.49 Km 00:23:58 +217 mt details »
7 Discesa Strada Provinciale 22 10.35 Km 00:19:16 +11 mt details »
8 Salita Via della Pace 18, Cogoleto 3.83 Km 00:15:37 +177 mt details »
 

Start08:55:47
Arrival13:20:29
Training duration04:24:42
Max speed59.04 Km\h
Height0-448 m
BikeTrek Domane 5.9
Activity;Bici da corsa

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