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Allenamento n. 75 of SIMPAS71 on 08/12/15 alle 13:56

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Distance
30.65 Km
Duration
02:28:43
Average speed
12.37 Km\h
Vertical gain uphill/downhill
+787 / -755 m
1 Discesa Via Belvedere 109-115, Cogorno 3.52 Km 00:06:36 +0 mt details »
2 Discesa Via al Campanile 83 3.65 Km 00:31:18 +0 mt details »
3 Salita Via Sanguineti Tomaso 7, Lavagna 11.46 Km 01:43:09 +688 mt details »
 

Start13:56:50
Arrival17:22:55
Training duration03:26:05
Max speed63.72 Km\h
Height0-691 m
Bikeenduro carbon exp
Activity;MTB

Cogorno - monte S.Giacomo - monte Capenardo - Selva - Barassi - S.Giulia - Crocetta - Cogorno

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