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Allenamento n. 74 of SIMPAS71 on 22/11/15 alle 08:13

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Distance
39.9 Km
Duration
03:25:27
Average speed
11.65 Km\h
Vertical gain uphill/downhill
+1016 / -1048 m
1 Discesa Via Cò de Villa 13 5.13 Km 00:29:37 +12 mt details »
2 Salita Via Privata Paganini, Chiavari 3.05 Km 00:18:45 +182 mt details »
3 Discesa Strada Statale 1 3.61 Km 00:06:53 +0 mt details »
4 Salita Salita al Pellegrino 13, Rapallo 4.51 Km 01:29:07 +601 mt details »
5 Discesa Via Vallefredda 1.66 Km 00:17:20 +0 mt details »
6 Discesa A12 Genova - Roma 1.23 Km 00:20:48 +0 mt details »
7 Discesa Via San Lorenzo 119, Bocco 10.13 Km 00:35:46 +36 mt details »
 

Start08:13:52
Arrival12:50:16
Training duration04:36:24
Max speed54.36 Km\h
Height0-623 m
Bikestumpjumper fsr elite
Activity;MTB

Chiavari - Rapallo (via Aurelia) - Montallegro (sentiero del pellegrino) - monte Anchetta - S.Lorenzo - Bocco Leivi - Leivi - discesa mula 2 - Carasco

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