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Allenamento n. 60 of Il Fermo on 22/11/15 alle 10:05

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Distance
45.73 Km
Duration
02:07:39
Average speed
21.5 Km\h
Vertical gain uphill/downhill
+836 / -836 m
1 Discesa Via Colombo 6 Km 00:10:45 +2 mt details »
2 Sciarbo Via P.Zanino 2.41 Km 00:11:35 +155 mt details »
3 Discesa Via Colombo 6.3 Km 00:11:11 +2 mt details »
4 Salita Via Parenti 154, Cogoleto 2.64 Km 00:12:25 +184 mt details »
5 Discesa Strada di Pratozanino 5, Sciarborasca 6.25 Km 00:16:41 +7 mt details »
6 Sciarbo Via P.Zanino 2.88 Km 00:13:31 +186 mt details »
7 Discesa Via Schivà 39, Sciarborasca 4.44 Km 00:08:39 +1 mt details »
8 Sciarbo Via P.Zanino 2.8 Km 00:13:02 +175 mt details »
 

Start10:05:36
Arrival12:18:40
Training duration02:13:04
Max speed58.32 Km\h
Height2-202 m
BikeTrek Domane 5.9
Activity;Bici da corsa

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