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Allenamento n. 54 of Il Fermo on 08/11/15 alle 09:15

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Distance
73.9 Km
Duration
03:21:11
Average speed
22.04 Km\h
Vertical gain uphill/downhill
+1220 / -1209 m
1 Discesa Via Schivà 81-83 3.72 Km 00:07:32 +2 mt details »
2 Salita Via Nuova di Casanova 28, Varazze 4.7 Km 00:21:34 +275 mt details »
3 Discesa Strada Provinciale 30 71 2.58 Km 00:04:54 +0 mt details »
4 Salita SP57 38 3.19 Km 00:14:35 +213 mt details »
5 Discesa Strada Statale 542 140, Reverdita-lamberta 14.63 Km 00:31:55 +14 mt details »
6 Salita Unnamed Road 5.55 Km 00:23:53 +286 mt details »
7 Discesa Strada Provinciale 22 17 10.12 Km 00:20:18 +0 mt details »
8 Sciarbo Via P.Zanino 2.8 Km 00:12:32 +178 mt details »
9 Pace-Sanda 1.78 Km 00:09:48 +156 mt details »
 

Start09:15:16
Arrival12:43:14
Training duration03:27:58
Max speed55.8 Km\h
Height1-385 m
BikeTrek Domane 5.9
Activity;Bici da corsa

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