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Allenamento n. 42 of Il Fermo on 19/09/15 alle 08:42

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Distance
122.29 Km
Duration
05:41:28
Average speed
21.49 Km\h
Vertical gain uphill/downhill
+2422 / -2394 m
1 Discesa Via della Pace 3.17 Km 00:06:44 +9 mt details »
2 Salita Strada Statale 542 7, Varazze 16.52 Km 01:19:41 +1232 mt details »
3 Discesa SP57 7.25 Km 00:17:34 +2 mt details »
4 Discesa Strada Provinciale 31 7, Alberola 8.14 Km 00:21:45 +3 mt details »
5 Salita Strada Provinciale 7 3 2.23 Km 00:09:39 +139 mt details »
6 Discesa Strada Veirera di Abasse 12.52 Km 00:23:48 +12 mt details »
7 Salita SP334 36 4.1 Km 00:19:44 +253 mt details »
8 Discesa SP542 2, Osteria dei Cacciatori-ste 4.34 Km 00:07:15 +1 mt details »
9 Discesa Strada Statale 542 169 10.16 Km 00:20:28 +0 mt details »
10 Salita Via della Pace 18, Cogoleto 3.24 Km 00:13:07 +139 mt details »
11 Beigua 18.46 Km 01:27:03 +1256 mt details »
 

Start08:42:00
Arrival14:36:07
Training duration05:54:07
Max speed62.28 Km\h
Height0-1263 m
BikeTrek Domane 5.9
Activity;Bici da corsa

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