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Allenamento 13-08-2015 of mapironi on 13/08/15 alle 04:52

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Distance
84.4 Km 		Duration
03:18:01 		Average speed
25.57 Km\h 		Vertical gain uphill/downhill
+995 / -996 m
 Average HR
130
1 Salita Strada Provinciale 13 bis 34, Igea Marina 18.04 Km 00:44:14 +352 mt details »
2 Salita Strada Provinciale 11 3.96 Km 00:14:52 +136 mt details »
3 Salita Via Montegelli Mellino 25, Montegelli 2.53 Km 00:11:56 +154 mt details »
4 Discesa Strada Provinciale 88 3.14 Km 00:04:46 +8 mt details »
5 Discesa Strada Provinciale 88 1.96 Km 00:02:58 +7 mt details »
6 Discesa Via Montetiffi 13, Montetiffi 1.38 Km 00:07:27 +108 mt details »
7 Discesa Strada Provinciale 88 33.84 Km 01:06:01 +252 mt details »
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Start04:52:13.000
Arrival08:25:07.000
Training duration03:32:54
Max speed65.88 Km\h
Average cadence57.71
Height-1-578 m
Heart rate83 min - 170 max
Average temperature23.5 °C
BikeDe Rosa Idol
Activity;Bici da corsa

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